One of the best things about individualized holistic nutrition services, is that you get to be back in the driver's seat when it comes to your health! Choose from a variety of services geared toward improving your health, reversing or halting diseases, and becoming a stronger version of YOU!
During consultation, your health coach will identify individual needs, discuss questionnaire results, and identify goals. We will discuss how meals, environment, and lifestyle all have an effect on just what your genes are expressing rather it be a physical development of diabetes or having a flat stomach. Services and cost will be discussed in more detail. Participants will leave with their first 7 days of a meal plan and decide how much of a role they want the coach to play on the journey.
Some of us are motivated without a coach, as long as there is a plan! Combine this meal plan with a consultation to start your journey today! If you just want to eat a good but general meal plan, start today even without a consultation! The best results are customized to fit your individualized needs through the consultation.
Too busy to clean out your refrigertor? Cleaning the fridge and pantry are important steps in changing the way you eat. If you don't have time or think you don't want to physically see your old favorites go, let me take it out for you!If this is the jump start you need to move forward with your health journey, book now!
Need groceries but don't have the time to go to the store? I will stock your refrigerator with the food to use for your own meal preparation! Shopping will be done for specific meal preparations for the month weekly or bi-weekly.
Pacakge B, for more information read “The Family Health Project Challenge “ in the blog!
package A, read more information in the blog “The Family Health Project Challenge “
Exclusive, detailed services tailored specifically for YOU and your budget!
This level of coaching includes creating a plan for meals( including a grocery list), exercise and relaxation techniques recommendations, encouragement throughout the plan using a combination of face to face/face time meetings and/or phone calls/text messaging, plus access to a social support and accountability group. Lastly, a buy one, bring one small group meal preparation pass per month comes with this package. 20% off additional services. *Consultation not included in pricing.
This level of coaching may be perfect for someone who is busy but still likes to have an active role in their nutrition. It includes creating a plan for meals, doing the grocery shopping, exercise and relaxation techniques/recommendations, face to face visits, encouragement through text messaging. Access to a social support accountability group. 1 FREE small group meal preparation class per month. 25% off additional services. *Consultation not included.
This level of coaching could be perfect for someone who is either always busy or who just has no clue about health but is motivated to try because your health depends on it or because you really want to experience the results of eating healthy. This service includes meal preparation (3 breakfasts, 3 lunches and dinners weekly plus snack), exercise / relaxation techniques ,face to face encouragement, social support and accountability. 1 walk and talk per week, 1 FREE individual meal prep class.